Personal bests
Marathon
5:23:49
2009 · 12:21 /mi
Half Marathon
2:22:17
2012 · 10:51 /mi
10K
1:02:57
2011 · 10:08 /mi
8K
51:30
2011 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:22:17
November 10, 2012
- Place
- 4895
- Pace
- 10:51 /mi
- 2011 HCA VA 8k51:30
November 12, 2011
- Place
- 1770
- Pace
- 10:22 /mi
- 10K1:02:57
April 2, 2011
- Place
- 12833
- Pace
- 10:08 /mi
- 2010 SunTrust Richmond Marathon5:42:42
November 13, 2010
- Place
- 3549
- Pace
- 13:04 /mi
- 2009 SunTrust Richmond Marathon5:23:49
November 14, 2009
- Place
- 3456
- Pace
- 12:21 /mi
- 10K1:08:57
March 28, 2009
- Place
- 13963
- Pace
- 11:06 /mi
- 10K1:15:41
April 1, 2006
- Place
- 10153
- Pace
- 12:11 /mi
- 10K1:18:26
March 29, 2003
- Place
- 5531
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4895 | 2:22:17 | 10:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1770 | 51:30 | 10:22 /mi |
| Apr 2, 2011 | 10K | 12833 | 1:02:57 | 10:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3549 | 5:42:42 | 13:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3456 | 5:23:49 | 12:21 /mi |
| Mar 28, 2009 | 10K | 13963 | 1:08:57 | 11:06 /mi |
| Apr 1, 2006 | 10K | 10153 | 1:15:41 | 12:11 /mi |
| Mar 29, 2003 | 10K | 5531 | 1:18:26 | 12:37 /mi |