The Vault

Personal bests

10K

1:31:16

2008 · 14:41 /mi

1:20:51

2007 · 16:16 /mi

10K5 finishes · best 1:31:16 in 2008 · latest 2:13:07 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25985	2:13:07	21:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18435	1:31:16	14:41 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4611	1:20:51	16:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13102	1:35:11	15:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10090	1:40:06	16:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6643	1:35:43	15:24 /mi