Personal bests
10K
1:07:47
2013 · 10:55 /mi
8K
52:31
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:47
April 13, 2013
- Place
- 14799
- Pace
- 10:55 /mi
- 10K1:10:03
March 31, 2012
- Place
- 17629
- Pace
- 11:16 /mi
- 2011 HCA VA 8k52:31
November 12, 2011
- Place
- 1779
- Pace
- 10:34 /mi
- 10K1:11:51
April 2, 2011
- Place
- 18396
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14799 | 1:07:47 | 10:55 /mi |
| Mar 31, 2012 | 10K | 17629 | 1:10:03 | 11:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1779 | 52:31 | 10:34 /mi |
| Apr 2, 2011 | 10K | 18396 | 1:11:51 | 11:34 /mi |