Personal bests
10K
1:30:36
2023 · 14:35 /mi
8K
1:13:45
2023 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:09
April 18, 2026
- Place
- 15834
- Pace
- 16:26 /mi
- 2025 VCU Health Richmond 8k1:18:36
November 15, 2025
- Place
- 3238
- Pace
- 15:49 /mi
- 10K1:35:40
April 12, 2025
- Place
- 13488
- Pace
- 15:24 /mi
- 2024 VCU Health Richmond 8k1:14:50
November 16, 2024
- Place
- 3082
- Pace
- 15:03 /mi
- 10K1:36:43
April 20, 2024
- Place
- 13433
- Pace
- 15:34 /mi
- 2023 VCU Health Richmond 8k1:13:45
November 11, 2023
- Place
- 2557
- Pace
- 14:50 /mi
- 10K1:30:36
April 22, 2023
- Place
- 10294
- Pace
- 14:35 /mi
- 2022 VCU Health Richmond 8k2:19:52
November 12, 2022
- Place
- 2585
- Pace
- 28:08 /mi
- 10K1:45:32
June 3, 2021
- Place
- 3422
- Pace
- 16:59 /mi
- 10K2:06:49
April 13, 2019
- Place
- 19350
- Pace
- 20:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15834 | 1:42:09 | 16:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3238 | 1:18:36 | 15:49 /mi |
| Apr 12, 2025 | 10K | 13488 | 1:35:40 | 15:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3082 | 1:14:50 | 15:03 /mi |
| Apr 20, 2024 | 10K | 13433 | 1:36:43 | 15:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2557 | 1:13:45 | 14:50 /mi |
| Apr 22, 2023 | 10K | 10294 | 1:30:36 | 14:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2585 | 2:19:52 | 28:08 /mi |
| Jun 3, 2021 | 10K | 3422 | 1:45:32 | 16:59 /mi |
| Apr 13, 2019 | 10K | 19350 | 2:06:49 | 20:25 /mi |