Personal bests
10K
54:14
2001 · 8:44 /mi
8K
47:22
2011 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:29
March 31, 2012
- Place
- 11979
- Pace
- 9:54 /mi
- 2011 HCA VA 8k47:22
November 12, 2011
- Place
- 1043
- Pace
- 9:32 /mi
- 10K59:52
April 2, 2011
- Place
- 10476
- Pace
- 9:38 /mi
- 10K58:06
March 27, 2010
- Place
- 8891
- Pace
- 9:21 /mi
- 10K56:13
March 28, 2009
- Place
- 6577
- Pace
- 9:03 /mi
- 10K55:19
April 5, 2008
- Place
- 5298
- Pace
- 8:54 /mi
- 10K59:39
April 1, 2006
- Place
- 5133
- Pace
- 9:36 /mi
- 10K1:00:01
April 9, 2005
- Place
- 5320
- Pace
- 9:40 /mi
- 10K1:00:04
March 27, 2004
- Place
- 4475
- Pace
- 9:40 /mi
- 10K57:55
March 29, 2003
- Place
- 2551
- Pace
- 9:19 /mi
- 10K56:36
April 13, 2002
- Place
- 2338
- Pace
- 9:07 /mi
- 10K54:14
March 31, 2001
- Place
- 1788
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11979 | 1:01:29 | 9:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1043 | 47:22 | 9:32 /mi |
| Apr 2, 2011 | 10K | 10476 | 59:52 | 9:38 /mi |
| Mar 27, 2010 | 10K | 8891 | 58:06 | 9:21 /mi |
| Mar 28, 2009 | 10K | 6577 | 56:13 | 9:03 /mi |
| Apr 5, 2008 | 10K | 5298 | 55:19 | 8:54 /mi |
| Apr 1, 2006 | 10K | 5133 | 59:39 | 9:36 /mi |
| Apr 9, 2005 | 10K | 5320 | 1:00:01 | 9:40 /mi |
| Mar 27, 2004 | 10K | 4475 | 1:00:04 | 9:40 /mi |
| Mar 29, 2003 | 10K | 2551 | 57:55 | 9:19 /mi |
| Apr 13, 2002 | 10K | 2338 | 56:36 | 9:07 /mi |
| Mar 31, 2001 | 10K | 1788 | 54:14 | 8:44 /mi |