Personal bests
Marathon
4:16:33
2021 · 9:47 /mi
Half Marathon
1:52:30
2010 · 8:35 /mi
10K
1:15:35
2026 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:35
April 18, 2026
- Place
- 9837
- Pace
- 12:10 /mi
- 2021 VCU Health Richmond Marathon4:16:33
November 13, 2021
- Place
- 1738
- Pace
- 9:47 /mi
- 2019 Markel Richmond Half Marathon1:56:25
November 16, 2019
- Place
- 2738
- Pace
- 8:53 /mi
- 10K1:21:16
April 13, 2019
- Place
- 12650
- Pace
- 13:05 /mi
- 2018 Markel Richmond Half Marathon2:06:27
November 10, 2018
- Place
- 3732
- Pace
- 9:39 /mi
- 10K1:23:08
April 14, 2018
- Place
- 12833
- Pace
- 13:23 /mi
- 10K1:21:11
April 1, 2017
- Place
- 13684
- Pace
- 13:04 /mi
- 2012 American Family Fitness Half Marathon1:57:57
November 10, 2012
- Place
- 2104
- Pace
- 9:00 /mi
- 2011 McDonald's Half Marathon1:57:49
November 12, 2011
- Place
- 1810
- Pace
- 8:59 /mi
- 2010 McDonalds Half Marathon1:52:30
November 13, 2010
- Place
- 1190
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon2:00:54
November 14, 2009
- Place
- 1696
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9837 | 1:15:35 | 12:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1738 | 4:16:33 | 9:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2738 | 1:56:25 | 8:53 /mi |
| Apr 13, 2019 | 10K | 12650 | 1:21:16 | 13:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3732 | 2:06:27 | 9:39 /mi |
| Apr 14, 2018 | 10K | 12833 | 1:23:08 | 13:23 /mi |
| Apr 1, 2017 | 10K | 13684 | 1:21:11 | 13:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2104 | 1:57:57 | 9:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1810 | 1:57:49 | 8:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1190 | 1:52:30 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1696 | 2:00:54 | 9:13 /mi |