Personal bests
10K
1:04:42
2008 · 10:25 /mi
8K
50:21
2007 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:40
March 28, 2009
- Place
- 12410
- Pace
- 10:34 /mi
- 2008 NTELOS 8K53:24
November 15, 2008
- Place
- 2263
- Pace
- 10:45 /mi
- 10K1:04:42
April 5, 2008
- Place
- 10964
- Pace
- 10:25 /mi
- 2007 NTELOS 8k50:21
November 10, 2007
- Place
- 2737
- Pace
- 10:08 /mi
- 10K1:05:21
March 31, 2007
- Place
- 10022
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12410 | 1:05:40 | 10:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2263 | 53:24 | 10:45 /mi |
| Apr 5, 2008 | 10K | 10964 | 1:04:42 | 10:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2737 | 50:21 | 10:08 /mi |
| Mar 31, 2007 | 10K | 10022 | 1:05:21 | 10:31 /mi |