Personal bests
10K
1:14:28
2009 · 11:59 /mi
8K
52:08
2006 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:01
April 14, 2018
- Place
- 15560
- Pace
- 15:27 /mi
- 10K1:14:28
March 28, 2009
- Place
- 15945
- Pace
- 11:59 /mi
- 2006 NTELOS 8K52:08
November 11, 2006
- Place
- 2275
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15560 | 1:36:01 | 15:27 /mi |
| Mar 28, 2009 | 10K | 15945 | 1:14:28 | 11:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2275 | 52:08 | 10:29 /mi |