Personal bests
Marathon
3:33:55
2012 · 8:10 /mi
Half Marathon
1:43:44
2011 · 7:55 /mi
10K
45:20
2002 · 7:18 /mi
8K
38:25
2001 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:14
April 9, 2016
- Place
- 1012
- Pace
- 7:26 /mi
- 2013 American Family Fitness Half Marathon1:53:18
November 16, 2013
- Place
- 1653
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon3:33:55
November 10, 2012
- Place
- 741
- Pace
- 8:10 /mi
- 2011 McDonald's Half Marathon1:43:44
November 12, 2011
- Place
- 629
- Pace
- 7:55 /mi
- 10K48:01
March 27, 2010
- Place
- 2292
- Pace
- 7:44 /mi
- 2009 McDonalds Half Marathon1:54:37
November 14, 2009
- Place
- 1241
- Pace
- 8:45 /mi
- 10K59:19
March 31, 2007
- Place
- 7160
- Pace
- 9:33 /mi
- 10K46:40
April 9, 2005
- Place
- 920
- Pace
- 7:31 /mi
- 10K47:22
March 29, 2003
- Place
- 577
- Pace
- 7:37 /mi
- 10K45:20
April 13, 2002
- Place
- 445
- Pace
- 7:18 /mi
- 2001 NTELOS 8K38:25
November 10, 2001
- Place
- 570
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1012 | 46:14 | 7:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1653 | 1:53:18 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 741 | 3:33:55 | 8:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 629 | 1:43:44 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2292 | 48:01 | 7:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1241 | 1:54:37 | 8:45 /mi |
| Mar 31, 2007 | 10K | 7160 | 59:19 | 9:33 /mi |
| Apr 9, 2005 | 10K | 920 | 46:40 | 7:31 /mi |
| Mar 29, 2003 | 10K | 577 | 47:22 | 7:37 /mi |
| Apr 13, 2002 | 10K | 445 | 45:20 | 7:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 570 | 38:25 | 7:44 /mi |