Personal bests
Marathon
2:57:46
2008 · 6:47 /mi
Half Marathon
1:18:34
2011 · 6:00 /mi
10K
34:33
2010 · 5:34 /mi
8K
27:07
2004 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:02.2
April 20, 2024
- Place
- 180
- Pace
- 6:17 /mi
- 10K38:53
April 22, 2023
- Place
- 110
- Pace
- 6:15 /mi
- 10K39:30
April 23, 2022
- Place
- 133
- Pace
- 6:21 /mi
- 2021 Allianz Partners 8K30:45
November 13, 2021
- Place
- 48
- Pace
- 6:11 /mi
- 2019 Allianz Partners 8K41:58
November 16, 2019
- Place
- 360
- Pace
- 8:27 /mi
- 10K38:43
April 13, 2019
- Place
- 104
- Pace
- 6:14 /mi
- 10K36:34
April 1, 2017
- Place
- 53
- Pace
- 5:53 /mi
- 10K35:15
March 29, 2014
- Place
- 44
- Pace
- 5:40 /mi
- 2012 HCA VA 8k27:59
November 10, 2012
- Place
- 56
- Pace
- 5:38 /mi
- 2011 McDonald's Half Marathon1:18:34
November 12, 2011
- Place
- 33
- Pace
- 6:00 /mi
- 2010 HCA Va 8k27:33
November 13, 2010
- Place
- 23
- Pace
- 5:33 /mi
- 10K34:33
March 27, 2010
- Place
- 38
- Pace
- 5:34 /mi
- 10K35:36
March 28, 2009
- Place
- 27
- Pace
- 5:44 /mi
- 2008 SunTrust Richmond Marathon2:57:46
November 15, 2008
- Place
- 36
- Pace
- 6:47 /mi
- 10K34:55
April 1, 2006
- Place
- 24
- Pace
- 5:37 /mi
- 10K35:41
April 9, 2005
- Place
- 22
- Pace
- 5:45 /mi
- 2004 NTELOS 8K27:07
November 13, 2004
- Place
- 18
- Pace
- 5:27 /mi
- 10K35:46
March 27, 2004
- Place
- 32
- Pace
- 5:45 /mi
- 10K36:33
March 29, 2003
- Place
- 31
- Pace
- 5:53 /mi
- 10K35:33
March 31, 2001
- Place
- 20
- Pace
- 5:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 180 | 39:02.2 | 6:17 /mi |
| Apr 22, 2023 | 10K | 110 | 38:53 | 6:15 /mi |
| Apr 23, 2022 | 10K | 133 | 39:30 | 6:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 48 | 30:45 | 6:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 360 | 41:58 | 8:27 /mi |
| Apr 13, 2019 | 10K | 104 | 38:43 | 6:14 /mi |
| Apr 1, 2017 | 10K | 53 | 36:34 | 5:53 /mi |
| Mar 29, 2014 | 10K | 44 | 35:15 | 5:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 56 | 27:59 | 5:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 33 | 1:18:34 | 6:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 23 | 27:33 | 5:33 /mi |
| Mar 27, 2010 | 10K | 38 | 34:33 | 5:34 /mi |
| Mar 28, 2009 | 10K | 27 | 35:36 | 5:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 36 | 2:57:46 | 6:47 /mi |
| Apr 1, 2006 | 10K | 24 | 34:55 | 5:37 /mi |
| Apr 9, 2005 | 10K | 22 | 35:41 | 5:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 18 | 27:07 | 5:27 /mi |
| Mar 27, 2004 | 10K | 32 | 35:46 | 5:45 /mi |
| Mar 29, 2003 | 10K | 31 | 36:33 | 5:53 /mi |
| Mar 31, 2001 | 10K | 20 | 35:33 | 5:43 /mi |