Personal bests
Marathon
4:05:51
2020 · 9:23 /mi
Half Marathon
1:47:19
2021 · 8:11 /mi
10K
48:27
2020 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:17:24
November 16, 2024
- Place
- 5064
- Pace
- 10:29 /mi
- 10K1:07:07
April 20, 2024
- Place
- 7366
- Pace
- 10:48 /mi
- 2023 CarMax Richmond Half Marathon2:06:22
November 11, 2023
- Place
- 3312
- Pace
- 9:38 /mi
- 10K50:40
April 23, 2022
- Place
- 1257
- Pace
- 8:09 /mi
- 2021 Carmax Richmond Half Marathon1:47:19
November 13, 2021
- Place
- 1132
- Pace
- 8:11 /mi
- 2020 Richmond Marathon4:05:51
November 14, 2020
- Place
- 301
- Pace
- 9:23 /mi
- 10K48:27
September 26, 2020
- Place
- 140
- Pace
- 7:48 /mi
- 10K54:25
April 13, 2019
- Place
- 3026
- Pace
- 8:45 /mi
- 10K1:05:30
April 14, 2018
- Place
- 7237
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5064 | 2:17:24 | 10:29 /mi |
| Apr 20, 2024 | 10K | 7366 | 1:07:07 | 10:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3312 | 2:06:22 | 9:38 /mi |
| Apr 23, 2022 | 10K | 1257 | 50:40 | 8:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1132 | 1:47:19 | 8:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 301 | 4:05:51 | 9:23 /mi |
| Sep 26, 2020 | 10K | 140 | 48:27 | 7:48 /mi |
| Apr 13, 2019 | 10K | 3026 | 54:25 | 8:45 /mi |
| Apr 14, 2018 | 10K | 7237 | 1:05:30 | 10:32 /mi |