Personal bests
10K
1:01:15
2009 · 9:51 /mi
8K
53:34
2009 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:05
April 2, 2011
- Place
- 13690
- Pace
- 10:19 /mi
- 10K1:19:49
March 27, 2010
- Place
- 20176
- Pace
- 12:51 /mi
- 2009 HCA Va 8k53:34
November 14, 2009
- Place
- 1840
- Pace
- 10:47 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9858
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13690 | 1:04:05 | 10:19 /mi |
| Mar 27, 2010 | 10K | 20176 | 1:19:49 | 12:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1840 | 53:34 | 10:47 /mi |
| Mar 28, 2009 | 10K | 9858 | 1:01:15 | 9:51 /mi |