Personal bests
Marathon
4:46:26
2014 · 10:55 /mi
Half Marathon
1:52:33
2016 · 8:35 /mi
10K
52:09
2013 · 8:24 /mi
8K
1:15:24
2005 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:10
April 12, 2025
- Place
- 7679
- Pace
- 10:49 /mi
- 10K1:07:11
April 20, 2024
- Place
- 7380
- Pace
- 10:49 /mi
- 10K1:25:50
April 22, 2023
- Place
- 9679
- Pace
- 13:49 /mi
- 10K1:14:10
April 23, 2022
- Place
- 6597
- Pace
- 11:56 /mi
- 2021 Allianz Partners 8K1:30:46
November 13, 2021
- Place
- 2020
- Pace
- 18:16 /mi
- 10K1:04:55
April 13, 2019
- Place
- 7532
- Pace
- 10:27 /mi
- 2018 Markel Richmond Half Marathon2:13:23
November 10, 2018
- Place
- 3012
- Pace
- 10:10 /mi
- 2017 Markel Richmond Half Marathon2:19:27
November 11, 2017
- Place
- 3575
- Pace
- 10:38 /mi
- 10K58:26
April 1, 2017
- Place
- 5342
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon1:52:33
November 12, 2016
- Place
- 1146
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon1:54:06
November 14, 2015
- Place
- 1366
- Pace
- 8:42 /mi
- 2014 Anthem Richmond Marathon4:46:26
November 15, 2014
- Place
- 3243
- Pace
- 10:55 /mi
- 10K53:36
March 29, 2014
- Place
- 4315
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon2:05:54
November 16, 2013
- Place
- 2339
- Pace
- 9:36 /mi
- 10K52:09
April 13, 2013
- Place
- 4113
- Pace
- 8:24 /mi
- 10K55:50
March 31, 2012
- Place
- 7510
- Pace
- 8:59 /mi
- 10K1:00:45
April 5, 2008
- Place
- 8811
- Pace
- 9:47 /mi
- 10K1:17:12
April 1, 2006
- Place
- 10453
- Pace
- 12:25 /mi
- 2005 NTELOS 8K1:15:24
November 12, 2005
- Place
- 3635
- Pace
- 15:10 /mi
- 10K1:36:23
April 9, 2005
- Place
- 10911
- Pace
- 15:31 /mi
- 10K1:13:32
March 27, 2004
- Place
- 7601
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7679 | 1:07:10 | 10:49 /mi |
| Apr 20, 2024 | 10K | 7380 | 1:07:11 | 10:49 /mi |
| Apr 22, 2023 | 10K | 9679 | 1:25:50 | 13:49 /mi |
| Apr 23, 2022 | 10K | 6597 | 1:14:10 | 11:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2020 | 1:30:46 | 18:16 /mi |
| Apr 13, 2019 | 10K | 7532 | 1:04:55 | 10:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3012 | 2:13:23 | 10:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3575 | 2:19:27 | 10:38 /mi |
| Apr 1, 2017 | 10K | 5342 | 58:26 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1146 | 1:52:33 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1366 | 1:54:06 | 8:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3243 | 4:46:26 | 10:55 /mi |
| Mar 29, 2014 | 10K | 4315 | 53:36 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2339 | 2:05:54 | 9:36 /mi |
| Apr 13, 2013 | 10K | 4113 | 52:09 | 8:24 /mi |
| Mar 31, 2012 | 10K | 7510 | 55:50 | 8:59 /mi |
| Apr 5, 2008 | 10K | 8811 | 1:00:45 | 9:47 /mi |
| Apr 1, 2006 | 10K | 10453 | 1:17:12 | 12:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3635 | 1:15:24 | 15:10 /mi |
| Apr 9, 2005 | 10K | 10911 | 1:36:23 | 15:31 /mi |
| Mar 27, 2004 | 10K | 7601 | 1:13:32 | 11:50 /mi |