The Vault

Personal bests

10K

48:53

2010 · 7:52 /mi

10K4 finishes · best 48:53 in 2010 · latest 54:48 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5012	54:48	8:49 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4424	52:40	8:29 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2723	48:53	7:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3671	52:25	8:26 /mi