Personal bests
8K
1:02:48
2024 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:01
November 15, 2025
- Place
- 2530
- Pace
- 12:41 /mi
- 2024 VCU Health Richmond 8k1:02:48
November 16, 2024
- Place
- 2485
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2530 | 1:03:01 | 12:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2485 | 1:02:48 | 12:38 /mi |