The Vault

Personal bests

10K

45:49

2012 · 7:22 /mi

10K4 finishes · best 45:49 in 2012 · latest 47:38 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1541	47:38	7:40 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1568	46:50	7:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1522	45:49	7:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5140	53:02	8:32 /mi