Personal bests
Half Marathon
3:04:33
2019 · 14:05 /mi
10K
1:25:32
2018 · 13:46 /mi
8K
1:21:06
2016 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon4:02:08
November 15, 2025
- Place
- 8396
- Pace
- 18:28 /mi
- 10K1:50:47
April 12, 2025
- Place
- 15613
- Pace
- 17:50 /mi
- 2024 CarMax Richmond Half Marathon3:41:01
November 16, 2024
- Place
- 8428
- Pace
- 16:52 /mi
- 10K1:51:34
April 20, 2024
- Place
- 15492
- Pace
- 17:57 /mi
- 2023 CarMax Richmond Half Marathon3:42:24
November 11, 2023
- Place
- 7361
- Pace
- 16:58 /mi
- 10K1:38:43
April 22, 2023
- Place
- 11339
- Pace
- 15:53 /mi
- 2022 CarMax Richmond Half Marathon3:22:57
November 12, 2022
- Place
- 6437
- Pace
- 15:29 /mi
- 10K1:30:29
April 23, 2022
- Place
- 8778
- Pace
- 14:34 /mi
- 2021 Carmax Richmond Half Marathon3:15:02
November 13, 2021
- Place
- 5465
- Pace
- 14:53 /mi
- 10K1:34:11
June 3, 2021
- Place
- 2944
- Pace
- 15:09 /mi
- 2019 Markel Richmond Half Marathon3:04:33
November 16, 2019
- Place
- 7575
- Pace
- 14:05 /mi
- 10K1:25:49
April 13, 2019
- Place
- 13557
- Pace
- 13:49 /mi
- 10K1:25:32
April 14, 2018
- Place
- 13416
- Pace
- 13:46 /mi
- 2016 VCU Health 8k1:21:06
November 12, 2016
- Place
- 2384
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8396 | 4:02:08 | 18:28 /mi |
| Apr 12, 2025 | 10K | 15613 | 1:50:47 | 17:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8428 | 3:41:01 | 16:52 /mi |
| Apr 20, 2024 | 10K | 15492 | 1:51:34 | 17:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7361 | 3:42:24 | 16:58 /mi |
| Apr 22, 2023 | 10K | 11339 | 1:38:43 | 15:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6437 | 3:22:57 | 15:29 /mi |
| Apr 23, 2022 | 10K | 8778 | 1:30:29 | 14:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5465 | 3:15:02 | 14:53 /mi |
| Jun 3, 2021 | 10K | 2944 | 1:34:11 | 15:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7575 | 3:04:33 | 14:05 /mi |
| Apr 13, 2019 | 10K | 13557 | 1:25:49 | 13:49 /mi |
| Apr 14, 2018 | 10K | 13416 | 1:25:32 | 13:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2384 | 1:21:06 | 16:19 /mi |