Personal bests
10K
1:13:31
2024 · 11:50 /mi
8K
53:20
2023 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:05:44
November 16, 2024
- Place
- 2664
- Pace
- 13:13 /mi
- 10K1:13:31
April 20, 2024
- Place
- 9397
- Pace
- 11:50 /mi
- 2023 VCU Health Richmond 8k53:20
November 11, 2023
- Place
- 1460
- Pace
- 10:44 /mi
- 2021 Allianz Partners 8K56:48
November 13, 2021
- Place
- 1193
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2664 | 1:05:44 | 13:13 /mi |
| Apr 20, 2024 | 10K | 9397 | 1:13:31 | 11:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1460 | 53:20 | 10:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1193 | 56:48 | 11:26 /mi |