The Vault

Personal bests

10K

55:07

2016 · 8:52 /mi

Progression

10K6 finishes · best 55:07 in 2016 · latest 56:51 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K56:51
April 13, 2019
Place
4008
Pace
9:09 /mi
10K55:07
April 9, 2016
Place
4224
Pace
8:52 /mi
10K1:06:48
March 29, 2014
Place
12817
Pace
10:45 /mi
10K1:05:29
April 13, 2013
Place
13390
Pace
10:32 /mi
10K1:01:03
March 31, 2012
Place
11665
Pace
9:50 /mi
10K1:03:13
April 2, 2011
Place
13040
Pace
10:10 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4008	56:51	9:09 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4224	55:07	8:52 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12817	1:06:48	10:45 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13390	1:05:29	10:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11665	1:01:03	9:50 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13040	1:03:13	10:10 /mi