Personal bests
Marathon
5:24:29
2020 · 12:23 /mi
Half Marathon
2:42:11
2018 · 12:22 /mi
10K
1:00:00
2020 · 9:39 /mi
8K
48:07
2020 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:15
April 23, 2022
- Place
- 5253
- Pace
- 10:49 /mi
- 2021 VCU Health Richmond Marathon6:18:25
November 13, 2021
- Place
- 3452
- Pace
- 14:26 /mi
- 10K1:10:54
June 3, 2021
- Place
- 1582
- Pace
- 11:25 /mi
- 2020 Allianz Partners 8K48:07
November 14, 2020
- Place
- 205
- Pace
- 9:41 /mi
- 2020 Richmond Half Marathon2:52:05
November 14, 2020
- Place
- 1414
- Pace
- 13:08 /mi
- 2020 Richmond Marathon5:24:29
November 14, 2020
- Place
- 827
- Pace
- 12:23 /mi
- 10K1:00:00
September 26, 2020
- Place
- 744
- Pace
- 9:39 /mi
- 2019 Markel Richmond Half Marathon3:01:24
November 16, 2019
- Place
- 7526
- Pace
- 13:50 /mi
- 10K1:12:24
April 13, 2019
- Place
- 10319
- Pace
- 11:39 /mi
- 2018 Markel Richmond Half Marathon2:42:11
November 10, 2018
- Place
- 6461
- Pace
- 12:22 /mi
- 10K1:00:25
April 14, 2018
- Place
- 5112
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon2:49:42
November 11, 2017
- Place
- 6946
- Pace
- 12:57 /mi
- 10K1:06:49
April 1, 2017
- Place
- 9265
- Pace
- 10:45 /mi
- 10K1:42:55
April 9, 2016
- Place
- 19365
- Pace
- 16:34 /mi
- 10K1:13:13
April 13, 2013
- Place
- 17690
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5253 | 1:07:15 | 10:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3452 | 6:18:25 | 14:26 /mi |
| Jun 3, 2021 | 10K | 1582 | 1:10:54 | 11:25 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 205 | 48:07 | 9:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1414 | 2:52:05 | 13:08 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 827 | 5:24:29 | 12:23 /mi |
| Sep 26, 2020 | 10K | 744 | 1:00:00 | 9:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7526 | 3:01:24 | 13:50 /mi |
| Apr 13, 2019 | 10K | 10319 | 1:12:24 | 11:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6461 | 2:42:11 | 12:22 /mi |
| Apr 14, 2018 | 10K | 5112 | 1:00:25 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6946 | 2:49:42 | 12:57 /mi |
| Apr 1, 2017 | 10K | 9265 | 1:06:49 | 10:45 /mi |
| Apr 9, 2016 | 10K | 19365 | 1:42:55 | 16:34 /mi |
| Apr 13, 2013 | 10K | 17690 | 1:13:13 | 11:47 /mi |