Personal bests
10K
56:16
2004 · 9:03 /mi
8K
45:34
2003 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
March 27, 2004
- Place
- 3222
- Pace
- 9:03 /mi
- 2003 NTELOS 8K45:34
November 15, 2003
- Place
- 1487
- Pace
- 9:10 /mi
- 2001 NTELOS 8K46:36
November 10, 2001
- Place
- 1582
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3222 | 56:16 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1487 | 45:34 | 9:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1582 | 46:36 | 9:22 /mi |