Personal bests
10K
56:51
2023 · 9:09 /mi
8K
44:14
2022 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:15
April 18, 2026
- Place
- 3457
- Pace
- 9:13 /mi
- 2025 VCU Health Richmond 8k53:25
November 15, 2025
- Place
- 1634
- Pace
- 10:45 /mi
- 2024 VCU Health Richmond 8k45:30
November 16, 2024
- Place
- 836
- Pace
- 9:09 /mi
- 2023 VCU Health Richmond 8k44:51
November 11, 2023
- Place
- 671
- Pace
- 9:01 /mi
- 10K56:51
April 22, 2023
- Place
- 2914
- Pace
- 9:09 /mi
- 2022 VCU Health Richmond 8k44:14
November 12, 2022
- Place
- 541
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3457 | 57:15 | 9:13 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1634 | 53:25 | 10:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 836 | 45:30 | 9:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 671 | 44:51 | 9:01 /mi |
| Apr 22, 2023 | 10K | 2914 | 56:51 | 9:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 541 | 44:14 | 8:54 /mi |