Personal bests
Half Marathon
1:46:54
2013 · 8:09 /mi
10K
43:00
2012 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:34
April 12, 2025
- Place
- 15989
- Pace
- 18:17 /mi
- 10K1:55:47
April 20, 2024
- Place
- 16207
- Pace
- 18:38 /mi
- 10K1:01:37
April 23, 2022
- Place
- 3903
- Pace
- 9:55 /mi
- 2021 Carmax Richmond Half Marathon2:11:39
November 13, 2021
- Place
- 3057
- Pace
- 10:03 /mi
- 10K53:12
April 1, 2017
- Place
- 2897
- Pace
- 8:34 /mi
- 10K55:19
April 9, 2016
- Place
- 4324
- Pace
- 8:54 /mi
- 10K52:21
March 28, 2015
- Place
- 3304
- Pace
- 8:25 /mi
- 10K50:21
March 29, 2014
- Place
- 2717
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:46:54
November 16, 2013
- Place
- 890
- Pace
- 8:09 /mi
- 10K46:42
April 13, 2013
- Place
- 1528
- Pace
- 7:31 /mi
- 10K43:00
March 31, 2012
- Place
- 724
- Pace
- 6:55 /mi
- 10K48:20
April 2, 2011
- Place
- 2390
- Pace
- 7:47 /mi
- 10K56:37
March 27, 2010
- Place
- 7749
- Pace
- 9:07 /mi
- 10K1:06:01
March 28, 2009
- Place
- 12580
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15989 | 1:53:34 | 18:17 /mi |
| Apr 20, 2024 | 10K | 16207 | 1:55:47 | 18:38 /mi |
| Apr 23, 2022 | 10K | 3903 | 1:01:37 | 9:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3057 | 2:11:39 | 10:03 /mi |
| Apr 1, 2017 | 10K | 2897 | 53:12 | 8:34 /mi |
| Apr 9, 2016 | 10K | 4324 | 55:19 | 8:54 /mi |
| Mar 28, 2015 | 10K | 3304 | 52:21 | 8:25 /mi |
| Mar 29, 2014 | 10K | 2717 | 50:21 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 890 | 1:46:54 | 8:09 /mi |
| Apr 13, 2013 | 10K | 1528 | 46:42 | 7:31 /mi |
| Mar 31, 2012 | 10K | 724 | 43:00 | 6:55 /mi |
| Apr 2, 2011 | 10K | 2390 | 48:20 | 7:47 /mi |
| Mar 27, 2010 | 10K | 7749 | 56:37 | 9:07 /mi |
| Mar 28, 2009 | 10K | 12580 | 1:06:01 | 10:37 /mi |