Personal bests
Marathon
4:22:09
2004 · 10:00 /mi
10K
59:25
2004 · 9:34 /mi
8K
45:51
2006 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:57
April 20, 2024
- Place
- 9255
- Pace
- 11:44 /mi
- 10K1:11:31
April 13, 2019
- Place
- 10035
- Pace
- 11:31 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 1974
- Pace
- 9:24 /mi
- 2006 NTELOS 8K45:51
November 11, 2006
- Place
- 1723
- Pace
- 9:13 /mi
- 2005 SunTrust Richmond Marathon4:51:15
November 12, 2005
- Place
- 2673
- Pace
- 11:07 /mi
- 2004 SunTrust Richmond Marathon4:22:09
November 13, 2004
- Place
- 1962
- Pace
- 10:00 /mi
- 10K59:25
March 27, 2004
- Place
- 4273
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9255 | 1:12:57 | 11:44 /mi |
| Apr 13, 2019 | 10K | 10035 | 1:11:31 | 11:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1974 | 46:43 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1723 | 45:51 | 9:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2673 | 4:51:15 | 11:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1962 | 4:22:09 | 10:00 /mi |
| Mar 27, 2004 | 10K | 4273 | 59:25 | 9:34 /mi |