Personal bests
10K
1:04:58
2010 · 10:27 /mi
8K
47:20
2011 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:20
November 12, 2011
- Place
- 1111
- Pace
- 9:31 /mi
- 2010 HCA Va 8k48:06
November 13, 2010
- Place
- 1358
- Pace
- 9:41 /mi
- 10K1:04:58
March 27, 2010
- Place
- 13767
- Pace
- 10:27 /mi
- 10K1:12:02
March 28, 2009
- Place
- 15189
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1111 | 47:20 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1358 | 48:06 | 9:41 /mi |
| Mar 27, 2010 | 10K | 13767 | 1:04:58 | 10:27 /mi |
| Mar 28, 2009 | 10K | 15189 | 1:12:02 | 11:36 /mi |