The Vault

Personal bests

10K

1:23:11

2004 · 13:23 /mi

1:22:23

2007 · 16:34 /mi

10K5 finishes · best 1:23:11 in 2004 · latest 1:39:54 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	27175	1:39:54	16:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17500	1:26:13	13:53 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4655	1:22:23	16:34 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18234	1:47:15	17:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9767	1:23:52	13:30 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8717	1:23:11	13:23 /mi