Personal bests
8K
1:13:10
2025 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:13:10
November 15, 2025
- Place
- 3063
- Pace
- 14:43 /mi
- 2024 VCU Health Richmond 8k1:27:49
November 16, 2024
- Place
- 3534
- Pace
- 17:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3063 | 1:13:10 | 14:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3534 | 1:27:49 | 17:40 /mi |