Personal bests
Half Marathon
2:33:01
2024 · 11:40 /mi
10K
59:38
2025 · 9:36 /mi
8K
43:26
2025 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:55
April 18, 2026
- Place
- 5480
- Pace
- 10:08 /mi
- 2025 VCU Health Richmond 8k43:26
November 15, 2025
- Place
- 597
- Pace
- 8:44 /mi
- 10K59:38
April 12, 2025
- Place
- 5088
- Pace
- 9:36 /mi
- 2024 CarMax Richmond Half Marathon2:33:01
November 16, 2024
- Place
- 6343
- Pace
- 11:40 /mi
- 10K1:04:23
April 20, 2024
- Place
- 6437
- Pace
- 10:22 /mi
- 2023 VCU Health Richmond 8k50:03
November 11, 2023
- Place
- 1175
- Pace
- 10:04 /mi
- 10K1:12:12
April 13, 2019
- Place
- 10263
- Pace
- 11:37 /mi
- 10K1:40:24
April 13, 2013
- Place
- 25832
- Pace
- 16:09 /mi
- 10K1:29:48
March 31, 2012
- Place
- 24776
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5480 | 1:02:55 | 10:08 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 597 | 43:26 | 8:44 /mi |
| Apr 12, 2025 | 10K | 5088 | 59:38 | 9:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6343 | 2:33:01 | 11:40 /mi |
| Apr 20, 2024 | 10K | 6437 | 1:04:23 | 10:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1175 | 50:03 | 10:04 /mi |
| Apr 13, 2019 | 10K | 10263 | 1:12:12 | 11:37 /mi |
| Apr 13, 2013 | 10K | 25832 | 1:40:24 | 16:09 /mi |
| Mar 31, 2012 | 10K | 24776 | 1:29:48 | 14:27 /mi |