Personal bests
Half Marathon
1:39:15
2025 · 7:34 /mi
8K
37:29
2016 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:39:15
November 15, 2025
- Place
- 624
- Pace
- 7:34 /mi
- 2016 VCU Health 8k37:29
November 12, 2016
- Place
- 180
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:52:25
November 14, 2015
- Place
- 1456
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 624 | 1:39:15 | 7:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 180 | 37:29 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1456 | 1:52:25 | 8:35 /mi |