Personal bests
Half Marathon
2:31:53
2025 · 11:35 /mi
10K
1:17:43
2023 · 12:30 /mi
8K
2:31:34
2023 · 30:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:31:53
November 15, 2025
- Place
- 6211
- Pace
- 11:35 /mi
- 2023 VCU Health Richmond 8k2:31:34
November 11, 2023
- Place
- 3250
- Pace
- 30:29 /mi
- 10K1:17:43
April 22, 2023
- Place
- 8419
- Pace
- 12:30 /mi
- 10K1:17:58
June 3, 2021
- Place
- 2117
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6211 | 2:31:53 | 11:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3250 | 2:31:34 | 30:29 /mi |
| Apr 22, 2023 | 10K | 8419 | 1:17:43 | 12:30 /mi |
| Jun 3, 2021 | 10K | 2117 | 1:17:58 | 12:33 /mi |