Personal bests
10K
1:05:25
2004 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:18
April 18, 2026
- Place
- 15462
- Pace
- 16:09 /mi
- 10K1:28:54
April 12, 2025
- Place
- 12571
- Pace
- 14:18 /mi
- 10K1:27:07
April 20, 2024
- Place
- 12136
- Pace
- 14:01 /mi
- 10K1:30:24
April 22, 2023
- Place
- 10261
- Pace
- 14:33 /mi
- 10K1:31:38
April 23, 2022
- Place
- 8891
- Pace
- 14:45 /mi
- 10K1:25:36
April 13, 2019
- Place
- 13516
- Pace
- 13:47 /mi
- 10K1:23:23
April 1, 2017
- Place
- 14164
- Pace
- 13:25 /mi
- 10K1:09:36
April 13, 2013
- Place
- 15830
- Pace
- 11:12 /mi
- 10K1:10:03
March 31, 2012
- Place
- 17637
- Pace
- 11:16 /mi
- 10K1:17:27
April 2, 2011
- Place
- 20690
- Pace
- 12:28 /mi
- 10K1:05:25
March 27, 2004
- Place
- 6016
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15462 | 1:40:18 | 16:09 /mi |
| Apr 12, 2025 | 10K | 12571 | 1:28:54 | 14:18 /mi |
| Apr 20, 2024 | 10K | 12136 | 1:27:07 | 14:01 /mi |
| Apr 22, 2023 | 10K | 10261 | 1:30:24 | 14:33 /mi |
| Apr 23, 2022 | 10K | 8891 | 1:31:38 | 14:45 /mi |
| Apr 13, 2019 | 10K | 13516 | 1:25:36 | 13:47 /mi |
| Apr 1, 2017 | 10K | 14164 | 1:23:23 | 13:25 /mi |
| Apr 13, 2013 | 10K | 15830 | 1:09:36 | 11:12 /mi |
| Mar 31, 2012 | 10K | 17637 | 1:10:03 | 11:16 /mi |
| Apr 2, 2011 | 10K | 20690 | 1:17:27 | 12:28 /mi |
| Mar 27, 2004 | 10K | 6016 | 1:05:25 | 10:32 /mi |