Personal bests
10K
53:06
2005 · 8:33 /mi
8K
50:14
2004 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:17
March 31, 2007
- Place
- 7649
- Pace
- 9:42 /mi
- 10K1:00:20
April 1, 2006
- Place
- 5459
- Pace
- 9:43 /mi
- 10K53:06
April 9, 2005
- Place
- 2805
- Pace
- 8:33 /mi
- 2004 NTELOS 8K50:14
November 13, 2004
- Place
- 1970
- Pace
- 10:06 /mi
- 10K57:13
March 27, 2004
- Place
- 3545
- Pace
- 9:12 /mi
- 10K54:32
March 29, 2003
- Place
- 1819
- Pace
- 8:47 /mi
- 10K54:10
April 13, 2002
- Place
- 1850
- Pace
- 8:43 /mi