Personal bests
Marathon
3:47:33
2004 · 8:41 /mi
10K
47:57
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:37
March 28, 2015
- Place
- 3451
- Pace
- 8:28 /mi
- 10K52:27
April 13, 2013
- Place
- 4274
- Pace
- 8:26 /mi
- 10K47:57
April 9, 2005
- Place
- 1219
- Pace
- 7:43 /mi
- 2004 SunTrust Richmond Marathon3:47:33
November 13, 2004
- Place
- 922
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3451 | 52:37 | 8:28 /mi |
| Apr 13, 2013 | 10K | 4274 | 52:27 | 8:26 /mi |
| Apr 9, 2005 | 10K | 1219 | 47:57 | 7:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 922 | 3:47:33 | 8:41 /mi |