Personal bests
Marathon
4:35:42
2019 · 10:31 /mi
Half Marathon
2:22:14
2023 · 10:51 /mi
10K
1:15:58
2025 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:25
April 18, 2026
- Place
- 10660
- Pace
- 12:37 /mi
- 2025 Allianz Richmond Marathon4:55:58
November 15, 2025
- Place
- 3732
- Pace
- 11:17 /mi
- 10K1:15:58
April 12, 2025
- Place
- 10205
- Pace
- 12:14 /mi
- 2024 Allianz Partners Richmond Marathon5:13:02
November 16, 2024
- Place
- 4143
- Pace
- 11:56 /mi
- 2023 CarMax Richmond Half Marathon2:22:14
November 11, 2023
- Place
- 4964
- Pace
- 10:51 /mi
- 2019 VCU Health Richmond Marathon4:35:42
November 16, 2019
- Place
- 2686
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10660 | 1:18:25 | 12:37 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3732 | 4:55:58 | 11:17 /mi |
| Apr 12, 2025 | 10K | 10205 | 1:15:58 | 12:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4143 | 5:13:02 | 11:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4964 | 2:22:14 | 10:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2686 | 4:35:42 | 10:31 /mi |