Personal bests
Marathon
4:12:27
2002 · 9:38 /mi
Half Marathon
1:51:39
2012 · 8:31 /mi
10K
46:30
2002 · 7:29 /mi
8K
35:47
2003 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:53
April 9, 2016
- Place
- 3187
- Pace
- 8:31 /mi
- 10K50:38
March 29, 2014
- Place
- 2835
- Pace
- 8:09 /mi
- 10K48:24
April 13, 2013
- Place
- 2198
- Pace
- 7:47 /mi
- 2012 American Family Fitness Half Marathon1:51:39
November 10, 2012
- Place
- 1367
- Pace
- 8:31 /mi
- 10K47:51
March 31, 2012
- Place
- 2410
- Pace
- 7:42 /mi
- 2010 McDonalds Half Marathon1:52:32
November 13, 2010
- Place
- 1385
- Pace
- 8:35 /mi
- 10K49:54
March 27, 2010
- Place
- 3308
- Pace
- 8:02 /mi
- 10K57:35
March 28, 2009
- Place
- 7505
- Pace
- 9:16 /mi
- 10K49:57
April 9, 2005
- Place
- 1783
- Pace
- 8:02 /mi
- 10K47:57
March 27, 2004
- Place
- 960
- Pace
- 7:43 /mi
- 2003 NTELOS 8K35:47
November 15, 2003
- Place
- 321
- Pace
- 7:12 /mi
- 2002 Suntrust Richmond Marathon4:12:27
November 9, 2002
- Place
- 1194
- Pace
- 9:38 /mi
- 10K46:30
April 13, 2002
- Place
- 590
- Pace
- 7:29 /mi
- 2001 NTELOS 8K39:13
November 10, 2001
- Place
- 676
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3187 | 52:53 | 8:31 /mi |
| Mar 29, 2014 | 10K | 2835 | 50:38 | 8:09 /mi |
| Apr 13, 2013 | 10K | 2198 | 48:24 | 7:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1367 | 1:51:39 | 8:31 /mi |
| Mar 31, 2012 | 10K | 2410 | 47:51 | 7:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1385 | 1:52:32 | 8:35 /mi |
| Mar 27, 2010 | 10K | 3308 | 49:54 | 8:02 /mi |
| Mar 28, 2009 | 10K | 7505 | 57:35 | 9:16 /mi |
| Apr 9, 2005 | 10K | 1783 | 49:57 | 8:02 /mi |
| Mar 27, 2004 | 10K | 960 | 47:57 | 7:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 321 | 35:47 | 7:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1194 | 4:12:27 | 9:38 /mi |
| Apr 13, 2002 | 10K | 590 | 46:30 | 7:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 676 | 39:13 | 7:53 /mi |