Personal bests
Half Marathon
1:28:12
2016 · 6:44 /mi
10K
39:30
2017 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:37
April 18, 2026
- Place
- 1963
- Pace
- 8:28 /mi
- 10K42:21
April 12, 2025
- Place
- 392
- Pace
- 6:49 /mi
- 2024 CarMax Richmond Half Marathon1:37:08
November 16, 2024
- Place
- 512
- Pace
- 7:25 /mi
- 10K41:49.8
April 20, 2024
- Place
- 345
- Pace
- 6:44 /mi
- 10K42:30
April 22, 2023
- Place
- 295
- Pace
- 6:50 /mi
- 10K42:02
September 26, 2020
- Place
- 22
- Pace
- 6:46 /mi
- 10K41:51
April 13, 2019
- Place
- 276
- Pace
- 6:44 /mi
- 10K39:47
April 14, 2018
- Place
- 140
- Pace
- 6:24 /mi
- 2017 Markel Richmond Half Marathon1:34:13
November 11, 2017
- Place
- 281
- Pace
- 7:11 /mi
- 10K39:30
April 1, 2017
- Place
- 145
- Pace
- 6:21 /mi
- 2016 American Family Fitness Half Marathon1:28:12
November 12, 2016
- Place
- 125
- Pace
- 6:44 /mi
- 10K41:07
April 9, 2016
- Place
- 291
- Pace
- 6:37 /mi
- 10K43:28
March 28, 2015
- Place
- 588
- Pace
- 7:00 /mi
- 10K45:08
March 29, 2014
- Place
- 948
- Pace
- 7:16 /mi
- 10K53:46
April 13, 2013
- Place
- 5097
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1963 | 52:37 | 8:28 /mi |
| Apr 12, 2025 | 10K | 392 | 42:21 | 6:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 512 | 1:37:08 | 7:25 /mi |
| Apr 20, 2024 | 10K | 345 | 41:49.8 | 6:44 /mi |
| Apr 22, 2023 | 10K | 295 | 42:30 | 6:50 /mi |
| Sep 26, 2020 | 10K | 22 | 42:02 | 6:46 /mi |
| Apr 13, 2019 | 10K | 276 | 41:51 | 6:44 /mi |
| Apr 14, 2018 | 10K | 140 | 39:47 | 6:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 281 | 1:34:13 | 7:11 /mi |
| Apr 1, 2017 | 10K | 145 | 39:30 | 6:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 125 | 1:28:12 | 6:44 /mi |
| Apr 9, 2016 | 10K | 291 | 41:07 | 6:37 /mi |
| Mar 28, 2015 | 10K | 588 | 43:28 | 7:00 /mi |
| Mar 29, 2014 | 10K | 948 | 45:08 | 7:16 /mi |
| Apr 13, 2013 | 10K | 5097 | 53:46 | 8:39 /mi |