Personal bests
8K
56:18
2025 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:18
November 15, 2025
- Place
- 1970
- Pace
- 11:20 /mi
- 2025 VCU Health Richmond 8k59:01
November 15, 2025
- Place
- 2231
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1970 | 56:18 | 11:20 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2231 | 59:01 | 11:52 /mi |