Personal bests
10K
1:29:09
2008 · 14:21 /mi
8K
1:14:15
2009 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:24
April 2, 2011
- Place
- 26494
- Pace
- 15:41 /mi
- 10K1:36:29
March 27, 2010
- Place
- 24392
- Pace
- 15:32 /mi
- 2009 HCA Va 8k1:14:15
November 14, 2009
- Place
- 3077
- Pace
- 14:56 /mi
- 10K1:33:04
March 28, 2009
- Place
- 20241
- Pace
- 14:59 /mi
- 10K1:29:09
April 5, 2008
- Place
- 18047
- Pace
- 14:21 /mi
- 2006 NTELOS 8K1:22:55
November 11, 2006
- Place
- 4169
- Pace
- 16:41 /mi
- 10K2:01:29
April 1, 2006
- Place
- 16087
- Pace
- 19:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26494 | 1:37:24 | 15:41 /mi |
| Mar 27, 2010 | 10K | 24392 | 1:36:29 | 15:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3077 | 1:14:15 | 14:56 /mi |
| Mar 28, 2009 | 10K | 20241 | 1:33:04 | 14:59 /mi |
| Apr 5, 2008 | 10K | 18047 | 1:29:09 | 14:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4169 | 1:22:55 | 16:41 /mi |
| Apr 1, 2006 | 10K | 16087 | 2:01:29 | 19:33 /mi |