Personal bests
10K
45:48
2002 · 7:22 /mi
8K
37:58
2001 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:16
March 31, 2007
- Place
- 1697
- Pace
- 7:46 /mi
- 10K45:48
April 13, 2002
- Place
- 490
- Pace
- 7:22 /mi
- 2001 NTELOS 8K37:58
November 10, 2001
- Place
- 435
- Pace
- 7:38 /mi
- 10K47:24
March 31, 2001
- Place
- 744
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1697 | 48:16 | 7:46 /mi |
| Apr 13, 2002 | 10K | 490 | 45:48 | 7:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 435 | 37:58 | 7:38 /mi |
| Mar 31, 2001 | 10K | 744 | 47:24 | 7:38 /mi |