Personal bests
10K
40:06
2009 · 6:27 /mi
8K
29:24
2009 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:34
March 29, 2014
- Place
- 12161
- Pace
- 10:33 /mi
- 10K43:16
March 31, 2012
- Place
- 804
- Pace
- 6:58 /mi
- 10K44:16
March 27, 2010
- Place
- 947
- Pace
- 7:07 /mi
- 2009 HCA Va 8k29:24
November 14, 2009
- Place
- 39
- Pace
- 5:55 /mi
- 10K40:06
March 28, 2009
- Place
- 224
- Pace
- 6:27 /mi
- 10K40:54
April 5, 2008
- Place
- 259
- Pace
- 6:35 /mi
- 2007 NTELOS 8k32:49
November 10, 2007
- Place
- 150
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12161 | 1:05:34 | 10:33 /mi |
| Mar 31, 2012 | 10K | 804 | 43:16 | 6:58 /mi |
| Mar 27, 2010 | 10K | 947 | 44:16 | 7:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 39 | 29:24 | 5:55 /mi |
| Mar 28, 2009 | 10K | 224 | 40:06 | 6:27 /mi |
| Apr 5, 2008 | 10K | 259 | 40:54 | 6:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 150 | 32:49 | 6:36 /mi |