Personal bests
Half Marathon
2:52:50
2019 · 13:11 /mi
10K
1:17:29
2022 · 12:28 /mi
8K
55:27
2023 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k55:27
November 11, 2023
- Place
- 1657
- Pace
- 11:09 /mi
- 10K1:17:29
April 23, 2022
- Place
- 7156
- Pace
- 12:28 /mi
- 2020 Richmond Half Marathon2:58:45
November 14, 2020
- Place
- 1472
- Pace
- 13:38 /mi
- 2019 Markel Richmond Half Marathon2:52:50
November 16, 2019
- Place
- 7338
- Pace
- 13:11 /mi
- 10K1:49:02
April 13, 2019
- Place
- 17216
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1657 | 55:27 | 11:09 /mi |
| Apr 23, 2022 | 10K | 7156 | 1:17:29 | 12:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1472 | 2:58:45 | 13:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7338 | 2:52:50 | 13:11 /mi |
| Apr 13, 2019 | 10K | 17216 | 1:49:02 | 17:33 /mi |