Personal bests
Half Marathon
1:53:14
2023 · 8:38 /mi
10K
50:32.2
2024 · 8:08 /mi
8K
40:01
2019 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:45
April 18, 2026
- Place
- 1507
- Pace
- 8:10 /mi
- 2025 CarMax Richmond Half Marathon1:56:55
November 15, 2025
- Place
- 2261
- Pace
- 8:55 /mi
- 10K1:07:34
April 12, 2025
- Place
- 7830
- Pace
- 10:52 /mi
- 2024 CarMax Richmond Half Marathon1:53:35
November 16, 2024
- Place
- 1850
- Pace
- 8:40 /mi
- 10K50:32.2
April 20, 2024
- Place
- 1732
- Pace
- 8:08 /mi
- 2023 CarMax Richmond Half Marathon1:53:14
November 11, 2023
- Place
- 1864
- Pace
- 8:38 /mi
- 10K59:41
April 22, 2023
- Place
- 3851
- Pace
- 9:36 /mi
- 10K55:27
April 23, 2022
- Place
- 2306
- Pace
- 8:55 /mi
- 2021 Carmax Richmond Half Marathon1:58:40
November 13, 2021
- Place
- 1651
- Pace
- 9:03 /mi
- 10K1:04:56
June 3, 2021
- Place
- 1157
- Pace
- 10:27 /mi
- 2019 Allianz Partners 8K40:01
November 16, 2019
- Place
- 499
- Pace
- 8:03 /mi
- 10K50:48
April 13, 2019
- Place
- 1805
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1507 | 50:45 | 8:10 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2261 | 1:56:55 | 8:55 /mi |
| Apr 12, 2025 | 10K | 7830 | 1:07:34 | 10:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1850 | 1:53:35 | 8:40 /mi |
| Apr 20, 2024 | 10K | 1732 | 50:32.2 | 8:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1864 | 1:53:14 | 8:38 /mi |
| Apr 22, 2023 | 10K | 3851 | 59:41 | 9:36 /mi |
| Apr 23, 2022 | 10K | 2306 | 55:27 | 8:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1651 | 1:58:40 | 9:03 /mi |
| Jun 3, 2021 | 10K | 1157 | 1:04:56 | 10:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 499 | 40:01 | 8:03 /mi |
| Apr 13, 2019 | 10K | 1805 | 50:48 | 8:11 /mi |