Personal bests
10K
1:34:16
2023 · 15:10 /mi
8K
1:17:47
2024 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:17:47
November 16, 2024
- Place
- 3193
- Pace
- 15:39 /mi
- 10K1:34:16
April 22, 2023
- Place
- 10776
- Pace
- 15:10 /mi
- 2022 VCU Health Richmond 8k1:18:35
November 12, 2022
- Place
- 2180
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3193 | 1:17:47 | 15:39 /mi |
| Apr 22, 2023 | 10K | 10776 | 1:34:16 | 15:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2180 | 1:18:35 | 15:49 /mi |