Personal bests
10K
1:17:02
2012 · 12:24 /mi
8K
1:02:29
2014 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:02:29
November 15, 2014
- Place
- 2239
- Pace
- 12:34 /mi
- 10K1:20:24
April 13, 2013
- Place
- 20457
- Pace
- 12:56 /mi
- 10K1:17:02
March 31, 2012
- Place
- 20789
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2239 | 1:02:29 | 12:34 /mi |
| Apr 13, 2013 | 10K | 20457 | 1:20:24 | 12:56 /mi |
| Mar 31, 2012 | 10K | 20789 | 1:17:02 | 12:24 /mi |