Personal bests
Marathon
6:30:08
2018 · 14:53 /mi
Half Marathon
2:33:06
2016 · 11:41 /mi
10K
1:06:18
2016 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:09
April 18, 2026
- Place
- 15227
- Pace
- 15:57 /mi
- 10K1:24:09
April 20, 2024
- Place
- 11633
- Pace
- 13:33 /mi
- 2023 CarMax Richmond Half Marathon3:03:00
November 11, 2023
- Place
- 6915
- Pace
- 13:58 /mi
- 2022 CarMax Richmond Half Marathon3:00:25
November 12, 2022
- Place
- 5990
- Pace
- 13:46 /mi
- 10K1:17:27
April 23, 2022
- Place
- 7153
- Pace
- 12:28 /mi
- 2021 Carmax Richmond Half Marathon2:47:24
November 13, 2021
- Place
- 5046
- Pace
- 12:46 /mi
- 2018 Anthem Richmond Marathon6:30:08
November 10, 2018
- Place
- 3886
- Pace
- 14:53 /mi
- 10K1:15:59
April 14, 2018
- Place
- 10977
- Pace
- 12:14 /mi
- 2017 Markel Richmond Half Marathon3:02:46
November 11, 2017
- Place
- 7299
- Pace
- 13:57 /mi
- 10K1:08:46
April 1, 2017
- Place
- 10051
- Pace
- 11:04 /mi
- 2016 American Family Fitness Half Marathon2:33:06
November 12, 2016
- Place
- 5996
- Pace
- 11:41 /mi
- 10K1:06:18
April 9, 2016
- Place
- 10271
- Pace
- 10:40 /mi
- 2015 American Family Fitness Half Marathon2:45:14
November 14, 2015
- Place
- 7468
- Pace
- 12:36 /mi
- 10K1:12:57
March 28, 2015
- Place
- 14781
- Pace
- 11:44 /mi
- 2014 American Family Fitness Half Marathon2:39:49
November 15, 2014
- Place
- 7202
- Pace
- 12:11 /mi
- 10K1:15:26
March 29, 2014
- Place
- 16856
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15227 | 1:39:09 | 15:57 /mi |
| Apr 20, 2024 | 10K | 11633 | 1:24:09 | 13:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6915 | 3:03:00 | 13:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5990 | 3:00:25 | 13:46 /mi |
| Apr 23, 2022 | 10K | 7153 | 1:17:27 | 12:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5046 | 2:47:24 | 12:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3886 | 6:30:08 | 14:53 /mi |
| Apr 14, 2018 | 10K | 10977 | 1:15:59 | 12:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7299 | 3:02:46 | 13:57 /mi |
| Apr 1, 2017 | 10K | 10051 | 1:08:46 | 11:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5996 | 2:33:06 | 11:41 /mi |
| Apr 9, 2016 | 10K | 10271 | 1:06:18 | 10:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7468 | 2:45:14 | 12:36 /mi |
| Mar 28, 2015 | 10K | 14781 | 1:12:57 | 11:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7202 | 2:39:49 | 12:11 /mi |
| Mar 29, 2014 | 10K | 16856 | 1:15:26 | 12:08 /mi |