Personal bests
Marathon
3:46:35
2020 · 8:39 /mi
Half Marathon
1:45:11
2023 · 8:01 /mi
10K
47:12
2023 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:00
April 20, 2024
- Place
- 2405
- Pace
- 8:32 /mi
- 2023 CarMax Richmond Half Marathon1:45:11
November 11, 2023
- Place
- 1069
- Pace
- 8:01 /mi
- 10K47:12
April 22, 2023
- Place
- 747
- Pace
- 7:36 /mi
- 2022 CarMax Richmond Half Marathon1:48:16
November 12, 2022
- Place
- 888
- Pace
- 8:16 /mi
- 2021 VCU Health Richmond Marathon4:12:39
November 13, 2021
- Place
- 1595
- Pace
- 9:38 /mi
- 2020 Richmond Marathon3:46:35
November 14, 2020
- Place
- 164
- Pace
- 8:39 /mi
- 10K47:53
March 28, 2009
- Place
- 1888
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2405 | 53:00 | 8:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1069 | 1:45:11 | 8:01 /mi |
| Apr 22, 2023 | 10K | 747 | 47:12 | 7:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 888 | 1:48:16 | 8:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1595 | 4:12:39 | 9:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 164 | 3:46:35 | 8:39 /mi |
| Mar 28, 2009 | 10K | 1888 | 47:53 | 7:42 /mi |