Personal bests
Marathon
4:33:29
2008 · 10:26 /mi
10K
49:24
2008 · 7:57 /mi
8K
42:43
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:15
March 28, 2009
- Place
- 3515
- Pace
- 8:15 /mi
- 2008 SunTrust Richmond Marathon4:33:29
November 15, 2008
- Place
- 1610
- Pace
- 10:26 /mi
- 10K49:24
April 5, 2008
- Place
- 2193
- Pace
- 7:57 /mi
- 2007 NTELOS 8k42:43
November 10, 2007
- Place
- 1060
- Pace
- 8:36 /mi
- 10K49:27
March 31, 2007
- Place
- 2136
- Pace
- 7:57 /mi
- 10K56:04
April 1, 2006
- Place
- 3641
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3515 | 51:15 | 8:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1610 | 4:33:29 | 10:26 /mi |
| Apr 5, 2008 | 10K | 2193 | 49:24 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1060 | 42:43 | 8:36 /mi |
| Mar 31, 2007 | 10K | 2136 | 49:27 | 7:57 /mi |
| Apr 1, 2006 | 10K | 3641 | 56:04 | 9:01 /mi |