Personal bests
Marathon
4:53:30
2015 · 11:12 /mi
Half Marathon
2:25:56
2013 · 11:08 /mi
10K
1:00:15
2016 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:20
April 18, 2026
- Place
- 18945
- Pace
- 19:12 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7183
- Pace
- 9:42 /mi
- 2015 Anthem Richmond Marathon4:53:30
November 14, 2015
- Place
- 3230
- Pace
- 11:12 /mi
- 10K1:11:37
March 28, 2015
- Place
- 14265
- Pace
- 11:32 /mi
- 2014 Anthem Richmond Marathon5:11:19
November 15, 2014
- Place
- 4087
- Pace
- 11:52 /mi
- 2013 American Family Fitness Half Marathon2:25:56
November 16, 2013
- Place
- 5443
- Pace
- 11:08 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11519
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18945 | 1:59:20 | 19:12 /mi |
| Apr 9, 2016 | 10K | 7183 | 1:00:15 | 9:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3230 | 4:53:30 | 11:12 /mi |
| Mar 28, 2015 | 10K | 14265 | 1:11:37 | 11:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4087 | 5:11:19 | 11:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5443 | 2:25:56 | 11:08 /mi |
| Mar 28, 2009 | 10K | 11519 | 1:03:57 | 10:18 /mi |