Personal bests
10K
1:26:57
2008 · 14:00 /mi
8K
1:05:14
2009 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:03
April 13, 2019
- Place
- 14537
- Pace
- 14:39 /mi
- 2018 VCU Health 8K1:10:20
November 10, 2018
- Place
- 2261
- Pace
- 14:09 /mi
- 10K1:29:58
April 14, 2018
- Place
- 14421
- Pace
- 14:29 /mi
- 2017 VCU Health 8K1:08:07
November 11, 2017
- Place
- 1970
- Pace
- 13:42 /mi
- 10K1:32:25
April 1, 2017
- Place
- 15991
- Pace
- 14:52 /mi
- 2016 VCU Health 8k1:10:49
November 12, 2016
- Place
- 2124
- Pace
- 14:15 /mi
- 10K1:35:26
April 9, 2016
- Place
- 17997
- Pace
- 15:22 /mi
- 2015 HCA Va 8k1:11:22
November 14, 2015
- Place
- 2248
- Pace
- 14:21 /mi
- 2014 HCA Va 8k1:11:37
November 15, 2014
- Place
- 2592
- Pace
- 14:24 /mi
- 2013 HCA Va 8k1:10:07
November 16, 2013
- Place
- 2743
- Pace
- 14:06 /mi
- 2012 HCA VA 8k1:13:21
November 10, 2012
- Place
- 3008
- Pace
- 14:45 /mi
- 2009 HCA Va 8k1:05:14
November 14, 2009
- Place
- 2826
- Pace
- 13:07 /mi
- 2008 NTELOS 8K1:06:00
November 15, 2008
- Place
- 2866
- Pace
- 13:17 /mi
- 10K1:26:57
April 5, 2008
- Place
- 17647
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14537 | 1:31:03 | 14:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2261 | 1:10:20 | 14:09 /mi |
| Apr 14, 2018 | 10K | 14421 | 1:29:58 | 14:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1970 | 1:08:07 | 13:42 /mi |
| Apr 1, 2017 | 10K | 15991 | 1:32:25 | 14:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2124 | 1:10:49 | 14:15 /mi |
| Apr 9, 2016 | 10K | 17997 | 1:35:26 | 15:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2248 | 1:11:22 | 14:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2592 | 1:11:37 | 14:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2743 | 1:10:07 | 14:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3008 | 1:13:21 | 14:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2826 | 1:05:14 | 13:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2866 | 1:06:00 | 13:17 /mi |
| Apr 5, 2008 | 10K | 17647 | 1:26:57 | 14:00 /mi |