Personal bests
Half Marathon
2:06:42
2010 · 9:40 /mi
10K
57:29
2007 · 9:15 /mi
8K
44:08
2007 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28
March 28, 2015
- Place
- 7640
- Pace
- 9:34 /mi
- 2013 HCA Va 8k45:36
November 16, 2013
- Place
- 711
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:06:42
November 13, 2010
- Place
- 2836
- Pace
- 9:40 /mi
- 2008 NTELOS 8K45:38
November 15, 2008
- Place
- 889
- Pace
- 9:11 /mi
- 2007 NTELOS 8k44:08
November 10, 2007
- Place
- 1255
- Pace
- 8:53 /mi
- 10K57:29
March 31, 2007
- Place
- 6120
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7640 | 59:28 | 9:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 711 | 45:36 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2836 | 2:06:42 | 9:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 889 | 45:38 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1255 | 44:08 | 8:53 /mi |
| Mar 31, 2007 | 10K | 6120 | 57:29 | 9:15 /mi |